Blogs

When it comes to self-defense, your body is your best tool. Sure, knowing the right techniques and staying aware of your surroundings is...

When it comes to personal safety, knowledge and preparation are powerful tools. At Incendiary Training Services, we teach women how to...

When faced with a threatening situation, it’s natural to feel overwhelmed or unsure of what to do. But what you do—and don’t do—in those...

When most people think of self-defense, they often picture striking, grappling, or escaping an attacker. While these are critical skills,...

Self-defense is more than just a physical skill; it's a mental fortress, a psychological shield that empowers you to face adversity....

Myth: Strength training will make women bulky. One of the most common misconceptions about strength training for women is that it will...

As a self-defense instructor , I’ve met so many incredible women who, at first, doubted their ability to protect themselves. Some walked...