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Blogs


Why Every Security Company Needs Defensive Tactics Training in 2025
The security landscape in 2025 is more complex than ever. From unpredictable confrontations in retail environments to escalating tensions at corporate sites, security officers face physical threats that demand more than just a uniform and a radio. Without proper defensive tactics training, your team is exposed to liability, injury, and operational failure. This article explains why comprehensive defensive tactics training is no longer optional—it's a business imperative for e
Afton Johnson
Oct 14, 20254 min read


Understanding the Fight-or-Flight Response: How Training Helps You React
Fight-or-Flight Response
Afton Johnson
May 14, 20253 min read


Street Smart: How to Navigate Public Spaces with Confidence
In a world that is constantly on the go, knowing how to feel confident in public is more than a state of mind-it's a skill. Whether...
Afton Johnson
Apr 29, 20254 min read


Strength Training Program for Women Over 40: Stay Fit and Strong
The mirror alone cannot narrate your whole life's tale. Behind every laugh line and silver strand lies a woman stronger than the tide,...
Afton Johnson
Apr 11, 20254 min read


How to Stay Safe: Real-World Self-Defense Tips for Everyday Women
Let's face it, ladies. Being a woman often means thinking twice about our safety, whether we're walking to our car after work, going for...
Afton Johnson
Feb 21, 20253 min read


Choosing The Right Self Defense Class: What Women Should Look For
Picture this: you’re walking to your car at night, the streets are quiet except for the faint hum of distant traffic. Your heart races as...
Afton Johnson
Jan 22, 20251 min read


From Victim to Victor: Overcoming Fear Through Self-Defense Training
Fear can be paralyzing, especially for survivors of violence. At Incendiary Training Services, we understand the profound impact that...
Afton Johnson
Jan 17, 20252 min read


Fitness Meets Safety: Strength and Conditioning for Everyday Women
When it comes to self-defense, your body is your best tool. Sure, knowing the right techniques and staying aware of your surroundings is...
Afton Johnson
Jan 7, 20252 min read


Self-Defense Gear for Women: Tools That Make a Difference
When it comes to personal safety, knowledge and preparation are powerful tools. At Incendiary Training Services, we teach women how to...
Afton Johnson
Dec 29, 20243 min read


The Top 10 Mistakes to Avoid in a Dangerous Situation
When faced with a threatening situation, it’s natural to feel overwhelmed or unsure of what to do. But what you do—and don’t do—in those...
Afton Johnson
Dec 23, 20243 min read


Why Everyone Needs Mobility Training for Better Self-Defense
When most people think of self-defense, they often picture striking, grappling, or escaping an attacker. While these are critical skills,...
Afton Johnson
Dec 13, 20243 min read


The Psychology of Self-Defense: Building Mental Strength Alongside Physical Skills
Self-defense is more than just a physical skill; it's a mental fortress, a psychological shield that empowers you to face adversity....
Afton Johnson
Dec 6, 20242 min read


Breaking Stereotypes: Strength Training for Women and Why It Matters
Myth: Strength training will make women bulky. One of the most common misconceptions about strength training for women is that it will...
Afton Johnson
Dec 1, 20242 min read


5 Most Basic & Essential Self-Defense Moves Every Woman Should Know
As a self-defense instructor , I’ve met so many incredible women who, at first, doubted their ability to protect themselves. Some walked...
Afton Johnson
Dec 1, 20243 min read
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